Mudras in Yoga ~ What are they and why are they useful ?
One of my favourite "keep it simple" definitions of Mudras is "Ancient gestures to ease modern stress" (Emily Williams) Mudras can have multiple meanings : * Gesture * Seal *…
Why Getting Our Priorities in Order is hard ~ The Mindfulness Meditation of Getting your Loves in Order
Thought to put into action -You can meditate in a lot of ways, for many different benefits. One of the most useful practices is to spend some time on the…
Working with Strong Emotions using Mindfulness & Yoga
Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain…
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