How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment
Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…
What is a breath? Is it just as simple as an inhale and exhale or is it more complex than that?
What is a breath? Is it just as simple as an inhale and exhale or is it more complex than that? It is the very thing that keeps us alive,…
COMPRESSION VS TENSION ARGUMENT IN YOGA
Do you want your yoga to help you feel good? Then drop your attachment / identification to which camp or which school of yoga you are in and focus your…