Mudras for Mindfulness-Curiosity Mudra (Beginner’s Mind)
There are many ways to practice Mindfulness + Yoga. Mudras (body + hand gestures) are one way to bring awareness to what’s there cultivating Curiosity. This Mudra is great to…
Lessons from the Yoga Mat by Jody Tunnicliffe
During Yoga NRG Teacher Training and Reading Way of The Peaceful Warrior by Dan Millman I reflected on the disciplines required of Dan and mused over my ability to attain…
MINDFULNESS + YOGA FOR DOCTORS TO HELP IMPROVE OUR HEALTH CARE SYSTEM AND COMBAT WHAT IS SAID TO BE ONE OF OUR BIGGEST KILLERS
“Every forty seconds someone takes their life” ~ World Health Organisation “Integrating Mindfulness & Yoga into the Medical Model has been a heart felt intention of mine for some time…